ALMONDS AND CASHEWS
are the perfect healthy snack!
Organic raw nuts are some of the most nutritious superfoods on the planet. They're loaded with healthy fats, fiber, protein and other essential nutrients As such, they make excellent additions to a variety of recipes and can also be eaten directly as a tasty health snack.
Munch on delicious and nutritious organic almonds and cashews with Health Ranger Select Organic Raw Unpasteurized Non-Irradiated Almonds and Health Ranger Select Organic Raw Cashews (Whole).
Our premium raw almonds and cashews are sourced from reliable growers around the world and are not exposed to radiation, fumigation or toxic chemicals. You can trust that they are extensively lab tested for glyphosate, heavy metals and microbiology. Our high-quality almonds and cashews are also raw, vegan, non-GMO, non-China and certified Kosher and organic.
ORGANIC RAW ALMONDS**
While almonds are considered nuts in a culinary sense, they are actually the edible seeds inside the fruit of the almond tree (Prunus dulcis), which belongs to the Rosaceae (rose) family. Botanically speaking, almonds are actually drupes, like peaches. As one of the world’s most nutritious and versatile nuts, almonds have been celebrated for centuries in various countries around the world. These delectable nuts were treated as prized treasures by the Ancient Egyptians and Hindus as they were widely believed to enhance both intelligence and longevity.
Boasting an impressive nutritional profile, raw almonds are packed with healthy fats, dietary fiber, antioxidants, vitamins and minerals. In a 2017 study published in Nutrition Journal, American adults and children were given almonds as a replacement for regular snack foods. The study found that the nutrient intake of the participants increased significantly, especially the children.
Not only are almonds low in saturated fats and carbohydrates, but they're also high in healthy unsaturated fatty acids. Almonds also contain plenty of fiber, phytosterols, antioxidants and plant proteins. Furthermore, almonds are considered a low-glycemic food and contain no gluten, cholesterol or sodium.
Enjoy almonds with their brown skin on as it contains the highest concentrations of powerful antioxidant flavonoids and polyphenols.
HEALTH RANGER SELECT
ORGANIC RAW UNPASTEURIZED
As one of the world’s most popular raw nuts, organic almonds are a healthy snack with great historical significance. Today, almonds are praised around the world for their considerable nutritional benefits. Rich, crunchy, and incredibly nutritious, organic almonds are among the most versatile snack foods in the world.
Health Ranger Select Organic Raw, Unpasteurized, Non-Irradiated Almonds are exactly how almonds should be, complete with a wholesome flavor and a wealth of nutrients that have earned these nuts the title of superfood. Our premium almonds are not treated with preservatives and contain no sugar, chemical flavoring, hydrogenated oils or added sodium. They are also raw, unpasteurized and non-irradiated.
Health Ranger Select Organic Raw, Unpasteurized, Non-Irradiated Almonds are vegan, non-China, non-GMO and certified Kosher and organic. You can trust that they are imported from trusted vendors in Italy and are not fumigated with PPO. To ensure that you get only the cleanest, high-quality almonds from clean sources, our premium almonds are meticulously lab tested for heavy metals, microbiology and glyphosate.
HEALTH BENEFITS OF ALMONDS**
Here are some great reasons to start adding raw almonds to your diet:
They support healthy cognitive function – The potent antioxidants in almonds can protect the brain from oxidative stress and help maintain optimal cognitive function. Almonds are also rich in protein, zinc, vitamin E and vitamin B6, all of which are important for supporting a healthy brain.
They promote healthy, glowing skin – Almonds are one of the world’s best natural sources of vitamin E, a nutrient known to support healthy, glowing skin. The potent antioxidant properties of vitamin E and the polyphenols in almonds can protect your skin from oxidative stress while helping keep your skin looking refreshed and revitalized.
They support healthy energy levels – As a potent superfood, almonds are also “energy-dense.” Each nut is packed with important nutrients, such as copper, manganese and riboflavin, that can help you maintain healthy energy levels.
They promote healthy digestive function – Almonds support healthy digestion by providing beneficial vitamins and minerals, as well as fiber to feed the friendly bacteria in your gut. Munching on a handful of almonds every day can also promote normal bowel movement.
They support healthy cardiovascular function – Almonds contain high levels of antioxidants that promote a healthy heart. They also contain an abundance of monounsaturated fatty acids, such as oleic and palmitoleic acids. These heart-healthy fats can support healthy cholesterol levels that are already within the normal range.
They promote healthy eye function – Vitamin E is a potent antioxidant that can protect your eyes against oxidative stress, thereby promoting healthy vision. Almonds contain high levels of vitamin E in the form of alpha-tocopherols, as well as omega-3 fatty acids that are necessary for good eye health.
They support healthy bones and teeth – Certain nuts, such as almonds, contain an abundance of calcium, magnesium and phosphorus – all of which are vital minerals that support strong bones and teeth.
They promote reasonable weight management goals – The high fiber content of almonds can help you stay full for longer. This makes almonds a great food to add to a healthy diet, which, when combined with proper exercise, can support sensible weight management plans.
They help maintain healthy blood sugar levels already within normal range – The carbohydrates found in almonds are partly composed of dietary fiber that your body cannot readily convert into glucose. Because of this, almonds are considered a low-glycemic food that can help you maintain healthy blood sugar levels that are already within the normal range.
ORGANIC RAW CASHEWS**
While they are generally regarded as nuts, cashews are just like almonds in that they are actually the seeds of fruits produced by the cashew tree (Anacardium occidentale). The only difference is that the kidney-shaped seeds called cashew nuts grow outside the fleshy drupes rather than inside.
Native to Brazil, cashews belong to the Anacardiaceae (cashew) family, which includes pistachios and mangoes. With their crunchy texture, slightly sweet and buttery flavor and impressive nutritional profile, these nutrient-dense nuts are some of the most commonly consumed nuts in the world. Cashews are an ideal health snack for any occasion.
More than just a tasty snack, organic raw cashews contain high levels of antioxidants, protein, monounsaturated fats, vitamins and minerals. In particular, they are rich in copper, phosphorus, magnesium and manganese. Other nutrients that can be found in raw cashews include selenium, folate, niacin, riboflavin, calcium, unsaturated fats, L-arginine, vitamin K and antioxidants like zeaxanthin, lutein and proanthocyanidins. Cashews naturally contain no gluten or cholesterol.
HEALTH RANGER SELECT
ORGANIC RAW CASHEWS WHOLE**
Health Ranger Select Organic Raw Cashews are sourced directly from trusted growers in Brazil and are not exposed to radiation, fumigation or toxic chemicals. Our premium raw cashews are completely non-GMO, non-China, vegan and certified Kosher and organic. We verify their cleanliness and purity with extensive in-house laboratory testing for heavy metals, glyphosate and microbiology.
Our high-quality organic cashews are among the most versatile organic products you will ever encounter. You can simply eat them out of the bag or combine them with delicious yogurts and granola bars. Snack on them anytime to boost your intake of healthy fats, protein and antioxidants. You can even soak them in water overnight and then blend them to create a delicious nut milk.
HEALTH BENEFITS OF CASHEWS**
With their remarkable nutritional profile, cashews offer a wide variety of health benefits.
They support healthy immune function – Cashews are naturally rich in zinc, iron and potent antioxidants, such as lutein, zeaxanthin and vitamins E and K. All of these nutrients can contribute to the healthy function of the immune system and promote your overall health and well-being.
They promote healthy eye function – Did you know that you can maintain healthy vision by snacking on a handful of cashews every day? Cashews contain the antioxidants lutein and zeaxanthin, which help protect your eyes from oxidative stress and promote good vision.
They support healthy digestion – Cashews are easy to digest and contain high amounts of fiber and essential nutrients that promote healthy digestive function. Moreover, cashews can provide plenty of manganese, a nutrient that supports your body's ability to digest protein and carbohydrates.
They support sensible weight management plans – Cashews can make you feel fuller for longer. This makes cashews an excellent addition to a healthy diet that, when accompanied by regular exercise, can help you achieve reasonable weight management goals.
They promote the growth of strong and healthy bones – Cashews are an excellent source of magnesium, calcium, copper and vitamin K, all of which play a crucial role in supporting strong and healthy bones.
They naturally elevate your mood – Cashews contain amino acids like tryptophan that can help calm anxious feelings and have a positive impact on your mood. The next time you feel down, try munching on a handful of cashews for a quick pick-me-up.
They help maintain healthy heart functions – Cashews are rich in antioxidants, protein, vitamin E and monounsaturated fats, which make them a wonderful superfood to eat for a healthy heart. They also contain fiber and plant sterols that can help you maintain healthy cholesterol levels already within the normal range.
The various culinary uses of
raw cashews and almonds
Rich, crunchy and incredibly nutritious, almonds are among the most versatile snack foods in the world. They are also a great all-around food that you can enjoy in a variety of ways. Snack on them as they are or turn them into almond milk, flour or butter. Just soak them overnight for 12 to 24 hours in a big bowl to soften them up so you can transform them into nut milk easily. You can also add them to your favorite dishes and treats to boost their flavor and nutrition.
As for cashews, you can either eat them straight out of the bag or add them to your favorite stir-fry dishes and salads for a bit of extra consistency. Add crushed cashews to your favorite cereals, dried fruits, steamed vegetables, soups, savory rice dishes, baked goods, yogurts, granola mixes, desserts and other recipes. With a little creativity, you can turn cashews into delicious nut butter, creamy salad dressings and rich pasta sauces. You can even use cashews to make your own non-dairy cashew milk, sour cream and even ice cream.
Make your own homemade
- 1 cup unsweetened shredded organic coconut
- 3 Tablespoons organic maple syrup
- 3 Tablespoons water
- Pour all the ingredients except for the water into a food processor and pulse.
- While pulsing, slowly add the water 1 tablespoon at a time.
- Continue pulsing until the mixture is thoroughly incorporated.
- Line a loaf pan with parchment paper.
- Pour the mixture into the loaf pan.
- Use another piece of parchment paper to press down on the mixture until it is firm.
- Refrigerate for 2 hours.
- Cut the refrigerated loaf into square bars and enjoy.
ALMONDS AND CASHEWS
are BACK IN STOCK at the Health Ranger Store!
As rich sources of antioxidants, healthy fats and phytonutrients, organic raw cashews and almonds are two superfoods that offer numerous health benefits. Health Ranger Select Organic Raw Unpasteurized Non-Irradiated Almonds and Health Ranger Select Organic Raw Cashews (Whole) are some of the highest-quality almonds and cashews on the market.
Sourced from trusted growers from around the world, our premium almonds and cashews are not exposed to radiation, fumigation or toxic chemicals. You can rest assured that they are meticulously lab tested for glyphosate, heavy metals and microbiology. These products are raw, vegan, non-GMO, non-China and certified Kosher and organic.
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